5K Runner: couch potato to 5K 9.3620

FITNESS22 LTD ❘ Freeware ❘
Android iOS
out of 107069 votes

Transform from Couch Potato to 5K Runner with Ease!

Peter Salakani

02/02/2025

5K Runner by FITNESS22 LTD provides a structured and user-friendly program that helps users gradually build their running stamina and confidence, ideal for beginners.

The Official 5K Runner® Couch Potato to 5K app is a highly recommended and award-winning fitness app that helps you get in shape and lose weight in just 8 weeks. With over 4.2 million successful users, it has been featured on reputable media outlets such as CNN, Fox, USA Today, and The Times, as well as Apple's "New & Noteworthy" list.

What sets this app apart is its simplicity and effectiveness. There's nothing to learn – simply press start and let the app guide you through alternating walk/run intervals that gradually increase over the 8-week program. With a human coach's voice through your headphones, you'll always know when to walk or run, while still being able to enjoy your own music.

In addition, this app offers several features that enhance your running experience. It is compatible with Nike+ and all other GPS apps, allowing you to track your distance even when the app is in the background. You can also control your music through the app or headphones. Plus, there is a supportive community of 0-5K runners on Facebook to keep you motivated.

The app also integrates with Apple Health for calorie calculation and saving workouts. However, please note that continued use of GPS running in the background can significantly decrease battery life.

With its accolades from doctors on healthTap.com and numerous success stories on Facebook, this app has proven its effectiveness in helping individuals achieve their fitness goals. It has received rave reviews from both users and the press, being described as a must-have fitness trainer for beginners and an excellent tool for those preparing for running events.

While the app offers a free version that includes the first four runs, there is also a subscription option available for access to additional content and workouts. The subscription is auto-renewing and offers monthly payment options.

If you have any questions or need assistance, the dedicated support team is readily available to help. Contact them at [email protected].

For more information, please refer to the privacy policy at https://www.fitness22.com/privacy-policy and the terms of use at http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html.

Overview

5K Runner: couch potato to 5K is a Freeware software in the category Home & Hobby developed by FITNESS22 LTD.

The latest version of 5K Runner: couch potato to 5K is 9.3620, released on 05/02/2024. It was initially added to our database on 09/09/2023.

5K Runner: couch potato to 5K runs on the following operating systems: Android/iOS.

Users of 5K Runner: couch potato to 5K gave it a rating of 5 out of 5 stars.

Pros

Structured training program for beginners to gradually build up running stamina
Provides audio coaching and encouragement during runs
Includes interval training to mix up running pace and intensity
Tracks progress and logs completed workouts
Incorporates rest days for recovery and injury prevention

Cons

Not suitable for advanced runners or those looking for more customization in their training plans
May require upgrading to premium version for access to all features and training plans
Some users may find the interface confusing or difficult to navigate

FAQ

What is the 5K Runner app?

The 5K Runner app is a training program designed by FITNESS22 LTD to help beginners transition from a sedentary lifestyle to running a full 5K in just 8 weeks.

How does the training program work?

The training program combines walking and jogging intervals, gradually increasing the running time each week to build endurance.

Do I need any special equipment to use the app?

No special equipment is required, but a good pair of running shoes and access to a safe location for running are recommended.

Is the app suitable for complete beginners?

Yes, the app is specifically designed for those who are new to running or have been inactive.

Can I use the app on my smartphone?

Yes, the 5K Runner app is available for both iOS and Android devices.

Are there any built-in audio guides or coaching features?

Yes, the app includes audio cues and coaching tips to guide users through their workouts.

What if I miss a workout?

It's okay! You can adjust your schedule and repeat workouts as needed to stay on track with your training.

How does the app track my progress?

The app tracks your workouts, including distance, pace, and time, allowing you to see your improvement over time.

Is there a community feature in the app?

Yes, the app often includes a community aspect where users can share their experiences and support each other.

Is there a cost associated with using the app?

There may be a one-time purchase cost or subscription fee depending on the version of the app you choose.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	eLecta Live Screen Recorder Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
	Office Shuttle Software Streamline Your Office Commute with A4TECH's Office Shuttle Software
	Ashampoo AntiSpy Pro Protect Your Privacy with Ashampoo AntiSpy Pro
	VeePN Stay Anonymously Secure with VeePN
	Medal of Honor Warfighter v322991 A Disillusioning Return to the Battlefield
	DAEMON Tools iSCSI Target Seamlessly Share Storage with DAEMON Tools iSCSI Target

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!