5K Runner: couch potato to 5K 9.3620

The Official 5K Runner® Couch Potato to 5K app is a highly recommended and award-winning fitness app that helps you get in shape and lose weight in just 8 weeks. With over 4.2 million successful users, it has been featured on reputable media outlets such as CNN, Fox, USA Today, and The Times, as well as Apple's "New & Noteworthy" list.

What sets this app apart is its simplicity and effectiveness. There's nothing to learn – simply press start and let the app guide you through alternating walk/run intervals that gradually increase over the 8-week program. With a human coach's voice through your headphones, you'll always know when to walk or run, while still being able to enjoy your own music.

In addition, this app offers several features that enhance your running experience. It is compatible with Nike+ and all other GPS apps, allowing you to track your distance even when the app is in the background. You can also control your music through the app or headphones. Plus, there is a supportive community of 0-5K runners on Facebook to keep you motivated.

The app also integrates with Apple Health for calorie calculation and saving workouts. However, please note that continued use of GPS running in the background can significantly decrease battery life.

With its accolades from doctors on healthTap.com and numerous success stories on Facebook, this app has proven its effectiveness in helping individuals achieve their fitness goals. It has received rave reviews from both users and the press, being described as a must-have fitness trainer for beginners and an excellent tool for those preparing for running events.

While the app offers a free version that includes the first four runs, there is also a subscription option available for access to additional content and workouts. The subscription is auto-renewing and offers monthly payment options.

If you have any questions or need assistance, the dedicated support team is readily available to help. Contact them at [email protected].

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